Describe Health here.

= The Gut =
 * https://atlasbiomed.com/blog/9-reasons-why-your-gut-needs-butyrate/

= Meditation =
 * [[https://wiki.vigor.nz/What_Self-Awareness_Exercises_Can_Do_For_You]]

== YT 2025 - heart ==

 * Vitamin K2, D3 supplement (to much D6)
 * Fermented food
 * Fiber to low - indulin with fos powder
 * No Calcium ( take d3 )
 * Lot of Omega3 in diet
 * 8/16 intermittent fasting, 36hr/month
 * Little Fruit