Describe Health here.
The Gut
Meditation
YT 2025 - heart
- Vitamin K2, D3 supplement (to much D6)
- Fermented food
- Fiber to low - indulin with fos powder
- No Calcium ( take d3 )
- Lot of Omega3 in diet
- 8/16 intermittent fasting, 36hr/month
- Little Fruit